Here’s the thing about acne; nobody wants it, yet most of us seem to get it at one point or another. That said, have you ever stopped to consider that your breakouts could actually be your body trying to communicate with you?
Though it is definitely an annoyance, acne may hold the key to a better understanding of how various systems in your body are performing, and it may even be the key to a healthier lifestyle overall.
In order to understand why that is, we’ll need to take a closer look at a method that’s been used for thousands of years to determine what may be causing acne and other skin issues in the first place.
This method is called face mapping, and below, we’ll explain what the cause of your acne could be based on the location of it on your face. Ready? Let’s jump in.
Face Mapping: A Unique Tool For Understanding Your Acne
The art of face mapping is based on an ancient Chinese medicinal tradition that is still commonly used by many dermatologists today. It’s usually used to determine what the underlying causes of your skin blemishes may be, but in the distant past, it was also relied upon before MRI’s were around to help doctors determine how to treat ailments elsewhere within the body.
Essentially, face mapping helps us chart the various places on our skin where acne likes to sprout up. It then takes this information and attempts to connect it with any potential underlying issues that may be affecting you, from an unhealthy diet to stress and more. Sound like something you’re into? Let’s take a look at the various places acne tends to show up uninvited, and what they might mean for your health:
Ah, the nose. Surely one of the most annoying spots to get blemishes, especially in those hard-to-reach corners. Nose acne can be attributed to poor diet, blood circulation, and just bloating in general. Try eating foods with less seasoning if you’re experiencing a particularly nasty episode. You can also try massaging the area around the creases of your nose to prevent buildup; just make sure those hands are clean before they get to rubbing!
The chin is heavily vulnerable to acne due to it being one of the areas of the face that we tend to touch most often. Too much touch can spread unwanted oils to your face, causing breakouts in their wake. Also, acne here can be a sign of hormonal and gynecological issues, as well as kidney imbalance. Good hand hygiene can help here quite a bit, as can simply resisting the urge to touch your face quite as often (we know, we know, it’s hard).
Acne here can be its own special kind of hell, but next time it happens to you, consider this; it may be a sign of several larger issues, including digestive problems (and poor diet in general), irregular sleeping schedule, liver issues, high stress, and more. It may even be the result of an adverse reaction to one of your hair products!
To combat acne here, get plenty of rest at night (at least seven hours!), and be sure to avoid sugary foods whenever possible. They may taste amazing, but they cause all manner of chaos elsewhere in your body as well. Resist!
Acne here is a bit rarer than other spots, but if you’re having issues around the eyes, it can be a sign of issues with your gallbladder, as well as diets that may be too saturated with fats, sugars, and other highly processed foods. (Starting to notice a trend here?) Drink lots of water, and maybe try out that healthy(ish) recipe at home that you’ve been meaning to try.
While acne on your cheeks can be an indicator of issues in your lungs, liver, and stomach, for most of us, it’s commonly caused by our cell phones, pillowcases, and makeup brushes. All of these items are things we use daily, and most of them are way nastier than we’d all care to admit. Phones, in particular, are gross, with trace amounts of fecal matter, dirt, and bacteria riding shotgun on them all of the time. Try and clean and sanitize your screen whenever possible, and don’t forget to wash your pillowcases! They need a little love too.
Your ears are intimately tied to your kidney function, so any acne here could be a sign that they aren’t getting the nutrients that they need. Be sure to drink tons of water (okay, water is just amazing for you in general), and avoid crazy amounts of salt and caffeine whenever possible. Don't worry, your daily morning pick-me-up can stay. We aren’t monsters.
Mouth and Lips
Acne in this region is commonly a result of chowing down on lots of spicy foods, though it can also be caused by reactions to a new toothpaste, for instance. Constipation can also be a factor, so if you’re breaking out here, try eating more fiber, particularly with vegetables and fruits.
So, what have we learned? Let’s see….stress is responsible for everything bad in our lives and also makes us eat a ton of sugary foods, thus contributing to the vicious cycle of acne it can sometimes feel like we’re trapped in. Luckily, there’s a way out. Following along with the suggestions above can seriously cut down on how often those annoying, red dots show up in your life.
With all of this said, there’s also another way to fight acne, and even be rid of it once and for all. If you’re looking for the quick fix of the century, this is it; the AcneLXR 30-Day Premium Kit is the real deal. If you’re ready to take control of your skin once again, you can do so right here.